Thursday, March 24, 2011

One year today!

Today is a special day for me- I have been primal for one year! It's been one of the best years of my life and I really look forward to continued progress and health. I've lost almost 70 pounds, lowered my cholesterol and triglycerides, and actually ENJOY exercise! I am SO grateful that I was introduced to this way of life. I was feeling pretty hopeless- but now I feel like I can do anything! I hope this year brings about another 25 pounds of weight loss and continued strength and wellness. :) If any of you have doubts as to whether this can work for you- it CAN! Just stick to the plan and you will see amazing results in your health.

You can learn more about primal blueprint at the website marksdailyapple.com .

Last March:


Last week:


4 comments:

  1. Congratulations on your 1 year anniversary!!! I linked over from MDA. My one year anniversary is on April 5. I can't wait.

    Ironically my last day at my day job is April 8. I am going to Chicago to visit my bro and hope to meetup with some primal/paleo people while there to celebrate that weekend. Then its Primal Con!

    Keep up the great work - you are inspiring millions!

    ReplyDelete
  2. Wow, Congrats on your one year of primal living! I have only been living Primal for about 3 months now but I have never felt better! It is so awesome to see someone who has stuck with it and continued to have success! Good job and I hope this year is better then the last!

    ReplyDelete